Tuesday, July 29, 2008

Good, healthy veggie salad

My friend had us over for dinner the other night and served this salad. I loved it! Mainly because I'm always looking for ways to get more vegetables in my diet and this salad is full of veggies!

1 bag spinach
1 large orange pepper, diced
1 medium onion, diced
1 avocado, diced
1 large tomato, diced ( I add another half to it.)
1 large cucumber, peeled and diced
1/2 bag shredded carrots
1/2 container blue cheese (optional)
lemon pepper to taste
vinegrate dressing ( I like organic raspberry vinegrate. Balsamic is good too)
I also add chicken for some protein.

Toss in a big bowl and serve.

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